WebOct 15, 2015 · How to Surf the Emotional Waves When we resist what we are feeling, we mute not just our negative emotions but our positive ones too. Furthermore, in an attempt to control our feelings, we actually amplify them, which has a domino effect of making the urge to stuff our emotions even stronger. By Jackie Gartman, Contributor WebSurfing is a feeling like no other, adrenaline flows through your body, your heart rate increases and endorphins are released that can make you feel happy, excited and content. …
4 Tips to Easily Ride through a Wave of Emotions
WebSurfeeling is a Brazilian skateboard manufacture with ocean surfing at its core. The surf feel on our skateboards is instantaneous, the boards and our Alpine trucks were designed for … WebFeb 11, 2024 · Recognize what you feel, let yourself experience it, know that it is only temporary, and accept the feeling is part of you in the moment. “Riding the Wave” will help you feel more comfortable managing difficult emotions. “You can’t stop the waves, but you can learn how to surf.” – Jon Kabat-Zinn, Ph.D. and Founder of MBSR truly non invasive blood glucose monitor
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