Small red plum nutrition facts

Author: edcq

August undefined, 2024

WebDec 16, 2024 · One medium pear weighing around 178 grams (g) contains: 101 calories 0.285 g of fat 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber 0.676 g of protein Pears also provide... Web1970 Cal. 30/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.

Pluot Nutrition Facts and Health Benefits - Verywell Fit

WebSmucker's Red Plum (1 tbsp) contains 13g total carbs, 13g net carbs, 0g fat, 0g protein, and 50 calories. Smucker's Red Plum (1 tbsp) contains 13g total carbs, 13g net carbs, 0g fat, 0g protein, and 50 calories. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you ... WebFeb 4, 2008 · There are 61 calories in 2 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Register ... Nutrition Facts. Serving Size: 2 fruits (2-1/8" dia) Amount Per Serving. Calories. 61 % Daily Values* Total Fat. ... Fresh & Easy Red Plums : view more results: Used in these Member Recipes: fnf hd breaking point

Ber/Jujube: Nutrition, Health Benefits, Ayurvedic Uses ... - Netmeds

WebHealth Benefits of Plums Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health-promoting compounds, antioxidants, minerals, and vitamins. WebPlum, Red, Small, Includes Santa Rosa nutrition grade A 22.3 Calories Per Serving 0 comments Rating: 5.00 with 1 ratings 0 followers Explanations Keto: net carbs 4g If you … WebNov 19, 2024 · Two pluots (5oz) provide 80 calories, 1g of protein, 19g of carbohydrates, and 0g of fat. Pluots are a good source of potassium, fiber, and vitamin C. The USDA does not provide specific nutrition facts for pluots. (Under the heading of pluots, the nutritional data is for plumcots, which are 50% each plum and apricot). fnf hd but bad

The health benefits of plums BBC Good Food

Plums, raw Nutrition Facts & Calories - Self

WebMay 6, 2024 · Jujube is also known as ber, red or Chinese dates is a low-calorie fruit, loaded with dietary fibre that serves as a healthy snack for all fitness enthusiast. Bestowed with a rich array of vitamins C, A, and minerals like potassium, iron, calcium and antioxidants, that supports sound sleep, boost brain health, promotes digestion and bolsters ... WebFeb 4, 2008 · Polyunsaturated Fat 0.029g Monounsaturated Fat 0.088g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 7.54g 3% Dietary Fiber 0.9g 3% Sugars 6.55g Protein … green\u0027s ice cream flavorsWebFeb 4, 2008 · There are 22 calories in 1 medium whole Red Tomato. Get full nutrition facts and other common serving sizes of Red Tomatoes including 1 slice of thin/small and 1 cherry. ... 1 plum: 11: 1 small whole (2-2/5" dia) 16: 100 g: 18: 1 medium whole (2-3/5" dia) 22: 1 NLEA serving: 27: 1 cup cherry: 27: 1 cup chopped or sliced: 32: 1 large whole (3 ... fnf hd but everyone sings it

"Web8 rows · Jun 1, 2024 · Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a ... " - Small red plum nutrition facts

Small red plum nutrition facts

What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline

WebPer serving, plums are a best source (>50% daily value) of polyphenols; and a good source (10-20% daily value) of copper and vitamin C. Plum Nutrition Facts One serving of plums is standardized to 1 cup, sliced or about 165 grams (5.8 ounces). For reference, one serving of plums is roughly equivalent to 3 small plums. WebPlums are a good source of vitamin A, which is important for: eyesight the immune system reproduction heart, lung, and kidney health

Did you know?

WebMay 13, 2024 · One plum contains the following nutrients ( 1 ): Calories: 30 Carbs: 8 grams Fiber: 1 gram Sugars: 7 grams Vitamin A: 5% of the RDI Vitamin C: 10% of the RDI Vitamin K: 5% of the RDI Potassium:... WebCarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Plum is 7.54 (g), 3% of daily value. Sugar in a 1 Plum is about 6.55 g and the amount of protein in a 1 Plum is ...

WebOct 13, 2014 · There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Related Plums from Fresh & Easy: Black Plums … Web4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a …

WebSep 30, 2024 · One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. 1 Calories : 16 Fat: 0.2g Sodium: 5mg Carbohydrates: 3.5g Fiber: 1.1g Sugars: 2.4g Protein : … WebPlums are plentiful in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium is an important component of cell and body fluids that helps …

WebDec 16, 2024 · Nutritional Facts About Plums Plums are low in calories (30g per 100g), primarily contain carbohydrates (9.6g per 100g) while having negligible fat (<0.1g), and delivering about 1g of protein per 100g.

WebPersonalized health review for Plum, Red, Small, Includes Santa Rosa: 22.3 calories, nutrition grade (A), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Alternatives 10 other choices Apple, medium, with peel Organic, Plum, Red, Small, Includes Santa Rosa Organic, Plum, Red, Large, Includes Santa Rosa fnf hd cassandraWebPlum Nutrition One cup of sliced plums has: Calories: 76 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 18 grams Fiber: 2 grams Sugar: 16 grams Plums are also a good … fnf hd blueballed lyricsWebSep 14, 2024 · The Yellow plum is a stone fruit derived from the rose family. They are generally small, round or oval in shape, with yellow skin and/or flesh. The meat of the fruit is dense and sweet. One of the most popular fresh fruit options on the market, 12.7 million tons of yellow plum are produced annually across the globe. green\u0027s inheritance pomfret marylandWebPlums Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Fruits and Fruit Juices Plums Raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 30.4 Calories 7.5g Carbs (6.6g net carbs) 0.2g Fat 0.5g Protein Estimated $0.19 Try our free Diet Generator I want to eat calories in I like to eat green\\u0027s inheritance pomfret marylandWeb1973 Cal. 27/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. fnf hd character apkWebOct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Mikes; 1800 Calorie Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Ski Machine; Calories Burned For Stair Step Machine (including stair master, stair climber, stair stepper) Calories Burned For Power Yoga … green\\u0027s ice cream sandwichesWebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. … fnf hd chara