Web15 sep. 2024 · Sprint for one minute then jog gently for one minute for ten sets in total. Session 2: 1:2 interval sprints Increase the intensity. Sprint for 45 seconds then jog gently for 1min 30sec for eight sets in total. Session 3: Football For example, a five-a-side match. Week 4 (The final countdown) Web7 mei 2024 · Warm-Up. A strict 5 minutes warm-up is a must for this workout routine. You must get your body ready for the exercises. It is very common to play down the …
Individual Training Plan for Footballers - RicFit
WebAs a football player you’ll want focus on tests that measure strength, power and speed. For example One repetition max bench press and leg press 30 meter sprint 30 meter sprint … WebStart by running laterally for 5 yards to one side, then quickly turn and sprint forward for 10 yards. Focus on maintaining a low center of gravity and quick, explosive movements throughout the drill. Repeat the agility drill for several reps, alternating sides each time. dr christopher sobey nashville tn
The 12-Month Football Training Program - Sport Fitness Advisor
Web9 aug. 2013 · Bench Press and Clapping Push-ups, 3×3-6 @ 80-90% + 5 Push-Ups. Bent-over Rows and Medicine Ball Toss, 3×3-6 + 5 Throws. Standing Military Press, 3×4-8. As long as the workouts are done in ... Web15 sep. 2024 · Sprint for one minute then jog gently for one minute for ten sets in total. Session 2: 1:2 interval sprints Increase the intensity. Sprint for 45 seconds then jog … Web22 dec. 2024 · Moderate run (19-21kph): 550m. Jogging (11-19kph): 3300m. Trot, walk, backwards (less than 11kph): 7000m. Interval training helps … dr christopherson cardiologist