WebFeb 4, 2008 · There are 57 calories in 4 ounces of Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped. ... Potassium. 507mg. 11%. Vitamin A. 872mcg. 97%. Vitamin C. 136.1mg. ... Cooked Kale (from Fresh, Fat Not Added in Cooking) Cooked Kale (from Fresh, Fat Added in Cooking) view more results: … WebThe good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Folate, Iron and …
Calories in 1 cup of chopped Kale and Nutrition Facts - FatSecret
WebThis serving contains 0.3 g of fat, 0.6 g of protein and 0.9 g of carbohydrate. The latter is 0.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Kale, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 21 g of Kale, raw contains 50.61 mcg vitamin A, 19.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 ... WebMar 17, 2024 · Potassium: 144 mg: Vitamin C: 38 mg: Folate: 26 mcg: Vitamin A: 100 mcg: Vitamin K: 160 mcg: Zinc: 160 mcg: Iron: 660 mcg: By contrast, one cup of cooked kale contains: Calories: 42: Carbohydrates: 6 g: ... One cup of cooked kale has nearly five grams of fiber, which is about 20% of the RDA for adults (25 grams of fiber for women and 30 … inbound call center representative jobs
Calories in Cooked Kale (from Fresh) and Nutrition Facts
Various nutrients in kale may support heart health. Potassium: The American Heart AssociationTrusted Source (AHA) recommend increasing the intake of potassium while reducing the consumption of added salt, or sodium. This, say the AHA, can reduce the risk of high blood pressureand cardiovascular disease. … See more The American Diabetes Association recommend consuming foods that are rich in vitamins, minerals, fiber, and antioxidants. There is evidence that some of these may offer protection against diabetes. Fiber: A … See more Chlorophyll: Kale and other green vegetables that contain chlorophyll can help preventthe body from absorbing heterocyclic amines. These chemicals occur when people … See more Kale is high in fiber and water, both of which help prevent constipationand promote regularity and a healthy digestive tract. Which foods can boost digestion? See more Calcium and phosphorus are crucial for healthy bone formation. Some researchTrusted Source has suggested that a high intake of vitamin K may help reduce the risk of … See more http://www.dietandfitnesstoday.com/potassium-in-kale.php WebFeb 4, 2008 · Polyunsaturated Fat 0.113g Monounsaturated Fat 0.017g Cholesterol 0mg 0% Sodium 14mg 1% Total Carbohydrate 3.35g 1% Dietary Fiber 0.7g 2% Sugars - Protein 1.11g Vitamin D - Calcium 45mg 3% Iron 0.57mg 3% Potassium 150mg 3% Vitamin A 258mcg 29% Vitamin C 40.2mg 45% incidents in the life of slave girl