How many grams of fiber in asparagus
Web4 feb. 2008 · Asparagus Nutrition Facts Serving Size 6 oz Amount Per Serving Calories 34 % Daily Values* Total Fat 0.2g 0% Saturated Fat 0.078g 0% Trans Fat - Polyunsaturated Fat 0.15g Monounsaturated Fat 0.01g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 6.6g 2% Dietary Fiber 3.6g 13% Sugars 3.2g Protein 3.74g Vitamin D - … WebFIBER IN FOODS CHART Vegetables Serving size Fiber (grams per serving) Artichoke, boiled 1 medium 6.2 Asparagus, boiled ½ cup (6 spears) 1.4 Baked beans 1 cup 14.0 …
How many grams of fiber in asparagus
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Web5 dec. 2024 · If you're eating a low-fiber diet, be sure to read food labels. Foods you might not expect — such as yogurt, ice cream, cereal and even beverages — can have added … WebVitamin C 71%. Iron 0%. Vitamin B6 0%. Magnesium 0%. Calcium 2%. Vitamin D 0%. Cobalamin 0%. Vitamin A 1%. The kiwi – shortened from its full name, the kiwifruit – is actually a large berry ...
Web3 okt. 2024 · For example, lentils, beans and chickpeas contain 5–8 grams of fiber per 1/2 cup (70–90 grams), or 20–32% of the RDI (13, 14, 15). Similarly, non-starchy vegetables are also rich in fiber. Web9 feb. 2024 · 25 grams per day for adult females, and 21 grams after age 50 The most healthful way to get fiber is by eating fruits with skins left on, vegetables, whole grains, beans, nuts, and seeds. Know ...
Web16 aug. 2024 · Fiber: 1g; Sugars: 15g ... Each grape contains about one gram of carbohydrate. The glycemic index of grapes is estimated to be about 59, while the glycemic load for a one-cup serving is 11. Fats . Grapes are a nearly fat-free food, ... Asparagus Nutrition Facts and Health Benefits. WebProtein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram; Asparagus is a good source of dietary fiber, which plays an important role in …
Web20 okt. 2024 · These tiny green beans will not only tone your muscles with over eight grams of protein, but they'll also provide seven grams of satiating fiber—all for a mere 125 …
WebCarbs in Asparagus. The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 5 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Asparagus is shown below. View other nutritional values (such as Calories or Fats) using the ... highest rated wood replacement windowWeb19 mei 2024 · You’ve heard it before: Fiber is a crucial part of your diet. But, when it comes to fiber intake, Americans are behind on getting the recommended daily amount. … highest rated women\u0027s wrestling match meltzerhighest rated women\u0027s underwearWeb12 dec. 2024 · One cup of asparagus weighing 134 grams (g) can provide around 17% of an adult’s daily requirement of folate. Which foods should you eat or avoid during … highest rated women\u0027s thin gardening glovesWeb30 jan. 2024 · 2.4 grams of protein, 2 grams of fiber, and 2 grams of net carbs per serving One serving is approximately 3/4 cup of cooked asparagus. Mushrooms Protein … highest rated women\u0027s waterproof bootsWeb21 nov. 2024 · Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. 1 Calories : 31 Fat : 0.2g Sodium: 6mg Carbohydrates: 7g Fiber : 2.7g Sugars : 3.3g Protein: 1.8g Vitamin C: 12.2mg Vitamin A: 35mcg Vitamin K: 43mcg Iron: 1mg Potassium: 211mg Vitamin B6: 0.1mg Folate: 33mcg … highest rated women\u0027s watchesWeb8 mrt. 2024 · Surveys show that most people, particularly in Western countries, only eat around half of their minimum recommended fiber, or around 15 grams per day. Only an estimated 5% of the U.S. population ... how have you contributed to your team