How many calories in swai fish fillet
WebSwai Generic Baked Swai Fish Fillet Serving Size: 4 OZ 80 Cal 0% -- Carbs 24% 3g Fat 76% 21g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1920 Cal 80/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 2040 mg 260/2300mg left WebCalories in Fish The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 140 calories . Calorie and nutritional information for a variety of types and serving sizes of Fish is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
How many calories in swai fish fillet
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WebSep 2, 2024 · Preheat oven to 425 Fahrenheit. Line a baking tray with aluminum foil. Grease the the foil by spraying cooking oil spray all throught. Meanwhile, brush the melted butter on the fish and then sprinkle the … WebFeb 6, 2024 · Calories: 158 Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial...
The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 4-ounce (113g) swai fillet.1 See more The American Heart Association and the USDA Dietary Guidelines for Americans (2024-2025) both recommend eating a serving of fish or … See more If you’re able to eat other white fish without any difficulty, it’s unlikely that you would experience any adverse reaction to swai. An allergy to shellfish is not a predictor of an allergy to swai. A significant … See more In the early 2000s, swai was sold in the United States under the name "catfish," which caused conflict with U.S. producers of catfish. It is now illegal to market swai as catfish. See more Many people take issue with the environmental impact of swai farming. Most swai is farmed in the Mekong River delta in Vietnam.7 According to a report on swai by the experts at Monterey Bay Aquarium’s … See more Web114 calories of Fish, Swai Fillet, (6.50 oz) 96 calories of GV Plain Bread Crumbs, (0.20 cup) 91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup) 48 calories of Italian Style Grated Blended Cheese, (4.80 tsp) 14 calories of Egg, fresh, whole, raw, (0.20 large) 3 calories of Garlic powder, (0.10 tbsp)
WebCalories per serving of Baked Swai Fish Fillets 45 calories of Olive Oil, (0.38 tbsp) 35 calories of Swai Fish Fillets, (2 oz) 17 calories of Brown Sugar, (1.50 tsp unpacked) 7 calories of Garlic powder, (0.25 tbsp) 6 calories of Onion powder, (0.25 tbsp) 5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp) 3 calories of Soy Sauce, (0.38 ... WebCalories per serving of Baked Swai Fish Fillets. 45 calories of Olive Oil, (0.38 tbsp) 35 calories of Swai Fish Fillets, (2 oz) 17 calories of Brown Sugar, (1.50 tsp unpacked) 7 calories of Garlic powder, (0.25 tbsp) 6 calories of Onion powder, (0.25 tbsp) 5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
WebJan 19, 2024 · Like its cousin, swai can grow huge, around 4 feet and close to 100 pounds. Most of the swai found in the United States is farmed in Vietnam and shipped frozen, where it appears on the plate battered and fried, broiled, made into curry, and in a whole range of other tasty dishes.
WebThe protein content of swai is average compared to other common fish, but it offers very little omega-3 fat ( 1, 5 ). A 4-ounce (113-gram) serving of uncooked swai contains ( 5, 6, 7, 8 ):... images of shingled roofsWebFind Calorie and Nutrition Information for Swai Fillets. Register Sign In. My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Food Search. Food Search Search . 1 to 10 of 766 for Swai Fillets. Swai Fillets (Great Value) Per 4 oz - Calories: 70kcal Fat: 1.50g ... Fish Fillet Entree (Battered or Breaded and Fried) Per 1 fillet ... images of shingles on bodyWebThere are 15 calories in 1 oz of Daily Chef Swai Fillets. You'd need to walk 4 minutes to burn 15 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. images of shiloh jolie pitt todayWebJun 26, 2014 · A 3.5-ounce serving of plain fish contains around 90 calories, 4 grams of fat (1.5 saturated), 45 grams of cholesterol and 50 milligrams of sodium. Not bad. This story was originally published... images of shingles on torsoWebSwai fish fillets Serving Size: 112 gramo 60 Cal 0% -- Carbs 7% 0.5g Fat 93% 14g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1940 Cal 60/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0.5/67g left Sodium 1830 mg 470/2300mg left list of blythe dollsWeb4 (4 ounce) fillets swai fish 2 tablespoons margarine ¼ cup dry white wine 1 tablespoon lemon juice 1 tablespoon chopped fresh cilantro (Optional) 1 teaspoon minced garlic 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon paprika Directions Preheat the oven to 350 degrees F (175 degrees C). images of shingles on upper backlist of bms colleges in mumbai