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WebNov 16, 2024 · Foods rich in antioxidants include: nuts, such as pecans, walnuts, and pistachios fruits, such as strawberries, plums, apples, and apricots vegetables, such as broccoli, artichoke, and kale spices, such as cinnamon and ginger 4. High-fiber foods Fiber plays a key role in gut health because it serves as food for your “good” gut bacteria. WebCeliac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate gluten, …
WebReduce inflammation: a dietitian's go-to breakfast, lunch, dinner, and snacks. Anti-inflammatory foods like berries, leafy greens, and seafood can help manage your body's … WebOct 31, 2024 · High Mood Food, 25 Duke Street, W1U 1LD. Monday - Friday 7:30am - 6:30pm. Saturday 11:00am - 4:00pm. Sunday 12:00am - 5:00pm . Spitalfields Kitchen. High Mood …
WebJan 28, 2024 · Fruits and vegetables — beyond the iceberg lettuce and tomato slices that come on fast food sandwiches — are rich with vitamins, minerals and antioxidants that nourish your body and improve your mood. Eating a lot of processed foods may even increase your risk for depression. Five of the most unhealthy fast food options WebMar 27, 2024 · Eat enough fiber and include whole grains and legumes in your diet. Include probiotic-rich foods such as plain yogurt without added sugars. To reduce sugar intake at breakfast, add cinnamon to plain yogurt …
WebJun 29, 2024 · Diet is a critical component of social, emotional, and mental health. This article is your guide to understanding how your diet may affect your mental health and wellbeing. Health Conditions...
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