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Web(5) Describe how each component of physical activity would benefit them in terms of performance and/or injury prevention. (6) Aerobic training Anaerobic training O Strength training Isometric exercises Dynamic exercises Plyometric exercises o Flexibility Briefly explain how intra and intermuscular coordination helps improve athletic performance. WebIntermuscular coordination, on the other hand, is the capacity of the nervous system to coordinate the "rings" of the kinetic chain, thus making the gesture more efficient. With … WebFeb 26, 2024 · Improvements in intermuscular coordination occur most commonly when an exercise is done in conditions that require the athlete to stabilize the weight, such as … gay tv media school ma