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WebApr 14, 2024 · Crying may be one of your best mechanisms to self-soothe. Researchershave found that crying activates the parasympathetic nervous system (PNS). The PNS helps your body rest and digest. The... WebMar 1, 2024 · Stuffing emotions. Eating can be a way to temporarily silence or “stuff down” uncomfortable emotions, including anger, fear, sadness, anxiety, loneliness, resentment, and shame. While you’re … coach light skate rink
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