WebApr 5, 2024 · RELATED: The #1 Workout To Change Your Body Shape in 30 Days. 7. Bird Dogs. Shutterstock. The last of these floor exercises to change your body shape after 40 is the bird dog. Bird dogs are a great isolation and stability movement that helps train core anti-rotation muscles. Begin on your hands and knees. WebPosition your legs as wide as your hips and make sure your body forms a straight line. Then slowly lift your core up, engaging your abs, and return to the initial position. You can …
Exercises for the Perfect Pear-Shaped Body - First For Hers
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Full Body Intermediate Workout Routine
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